10 Sex Foods To Spice Up Your Sex Life

10 Sex Foods To Spice Up Your Sex Life

IMG_4876.jpg

FEED YOUR PASSION!
Need a little spice in your life?......Sex life that is. We all do! Especially now that 50 hour work weeks and busy weekends are the norm. You can now restore those rest-less (in a good way) nights with a boost of sensual potency. Nutritional deficiencies and poor eating habits negatively affect your hormones, glands and organs, slowing down your libido. So, throw out that burger and fries, because with these helpful hints, you can easily eat your way back to a great sex life as well as great health.

Below you'll find my list of ten nutritious and extra-sexually stimulating foods. Don't eat them exclusively - simply incorporate them into your daily diet and feel the sexy difference. 

1. SAUERKRAUT:
Sauerkraut contains enzymes to fire up sex drive and is good for the liver. If you're eating rubbish food, your liver is busy processing it all and can't properly maintain the hormonal balance needed for good sex.

Try adding these sexual fruits to a drink!

2. STRAWBERRIES:

They contain extraordinary anti-oxidant qualities that can help increase the libido as well as imparting high levels of vitamins C and E, which are important for liver and kidney function.

3. SPROUTED VEGETABLES:
Sprouted veggies, such as mung bean sprouts - which are widely available at supermarkets - are really high in digestive enzymes. They take the pressure off the body's enzyme production and give you more energy for sex.

4. BLUEBERRIES:
If you have a low sex drive it may well be due to a lack of natural foods. Blueberries are high in B vitamins and great for the kidneys. To have a good libido you need strong kidney function - they're the base organ for sexual prowess.

5. PUMPKIN SEEDS:
These are rich in essential fatty acids (EFAs) and zinc. EFAs are required for the production of sex hormones. Zinc is important for the creation of healthy sperm. A small packet of seeds a day is all you need.

In my book, you can never have enough avocados!

6. AVOCADOS:

A traditional Aztec remedy that was used to treat erectile dysfunction. Avocados are rich in EFAs, which is why there's a connection between them and sex.

7. CINNAMON:
Has long been linked to sexual performance. The spice starts your engine by stimulating the brain. Its aroma alone is very evocative.

8. GINGER:
A traditional Indian remedy for warming up "cold" women, ginger has a warming action on the internal organs, improving circulation and libido function. It also has a high zinc content, which is beneficial to hormone balance.

9. PARSLEY:
It's like a multivitamin in a salad. Parsley contains high levels of B12 - important for increased libido, fluid flow around the body and sexual energy. Parsley also improves adrenal function, which is often low due to high stress levels. As we all know, a stressed person is someone less likely to be interested in sex.

10. BROWN RICE:
It doesn't sound sexy but it contains B vitamins - vital for kidneys and, therefore, sexual performance. It can also improve digestion...and that means better hormone balance and sex drive.



The Many Benefits of Coconut Oil

The Many Benefits of Coconut Oil

Nature's Gold

Nature's Gold