Pilates Tower Classes

Pilates Tower Classes

photo-harmony.jpg

Trend Alert: Tower Classes Take LA!

As the holidays slowly approach, boost your metabolism (before the consuming begins) with Harmony Studio’s new fat burning full-body workout….Tower Classes. Combining the fluid and strengthening movements of Pilates, martial arts and yoga, Tower Classes are guaranteed to make you feel amazing! A Huge hit in NYC, Tower Classes takes Pilates off the reformer and into a three dimensional space, giving you more room to move freely and reach muscles you may have forgot exist. Always on the cutting edge, Harmony Studio’s recently renovated Tower room is ready to go, with brand new floor to ceiling equipment and natural lighting….the perfect motivation during hibernation season.
Side note: I always tell my clients the more you change up your workout routine, the more you’ll see a difference in you body. Like brains, muscles like to be challenged. Teach your body a new movement technique and it will thank you later. Also, with all those twists and side bends you’ll be ringing out tons of toxins….so you can splurge later!

Brussels to the Sprouts!

Brussels to the Sprouts!

Cauliflower Olive Salad

Cauliflower Olive Salad