Sweat Your Way to a Clear Complexion

Sweat Your Way to a Clear Complexion

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Why maintain a slight glisten when you can sweat your way to a clear complexion? Besides releasing toxins and preventing fatigue with cool coagulation, sweat proves to kill aggressive bacteria, which irritates the skin, thus reducing infection and inflammation. A study conducted at the Eberhard-Karls University at Tubingen in Germany, revealed that human sweat has an antibiotic called Dermcidin, which controls and kills bacteria such as E. Coli, Staphylococcus Aureus and the yeast, Candida Albicans. Unique to any other antibacterial skin alkali, Dermcidin is the only antibiotic that the skin produces whenever you sweat, unlike other skin proteins, which only respond to infection and inflammation. Proactive against rashes and breakouts, sweating may be natures gift to maintaining clean blemish-free skin. So, get creative and find your favorite ways to release that salty sweat! 

Some fun ways to sweat it out this summer:


*Long Scenic Hikes


*Running


*Hot Yoga


*Dancing


*Pilates (high endurance)     
*Sex     
*Steam Room     
*Jacuzzi



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