Water-A Lifesaving Converstaion

How many folks do you know who say they don't want to drink anything before going to bed because they'll have to get up during the night?!
  
Something else I didn't know ... I asked my Doctor why do people need to urinate so much at night time. 
  
Answer from a Cardiac Doctor:
Gravity holds water in the lower part of your body when you are upright (legs swell). 
When you lie down and the lower body (legs, etc.) is level with the kidneys, it is then that the kidneys remove the water because it is easier. 
  
I knew you need water to help flush the toxins out of your body, but this was news to me. 
  
The correct time to drink water is very important the Cardiac Specialist continued...
Drinking water at a certain time maximizes its effectiveness on the body:
2 glasses of water after waking up - helps activate internal 
organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood 
pressure
1 glass of water before going to bed - avoids stroke or 
heart attack
The Physician also told me that water at bed time will also help prevent night time leg cramps. Your 
leg muscles are seeking hydration when they cramp and wake 
you up with a Charlie Horse. (this I know for sure!) 
  
A Cardiologist has stated that if each person after 
receiving this e-mail, sends it to 10 people, probably one 
life could be saved! 
  
I have already shared this information. What about you? 
  
Do forward this message. It may save lives! 
"Life is a one time gift."
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